Trigger

5 Things to Keep in Mind When the Holidays Turn You Into a Grinch

5 Things to Keep in Mind When the Holidays Turn You Into a Grinch

It’s true that I have published an earlier blog post on the upcoming holiday season as well as pointers on how to get through them putting your health first. What I didn’t include were suggestions on what can be done if the weeks leading up to […]

The Trouble with Triggers

The Trouble with Triggers

I’d like to focus on some #RealTalk today. The change in weather as of late has brought about some terrible migraines, and I mean bad. What exactly can be done about this? How can those of us who suffer with migraines become better prepared and […]